image credit ## Health  In its holistic approach health is defined as a state of complete physical, mental and social well-being. The spiritual perspective is regarded as important as others. So far so much efforts and importance are being given on physical aspects of health. Mental perspective is rarely explored and till late the spiritual soundness is applied to religion only. It is high time we give a balanced importance to physical, mental and spiritual aspects of healthy habits.     image credit ## Yoga  From time immemorial people regard physical exercise as one of the most important way to retain health and fitness. Yoga is a form of exercise that looks after the mental and spiritual health of the person also. Other forms of exercise like aerobics are concerned with the physical wellbeing only. Yoga is believed to elevate the life force - *Kundalini* at the base of the spine. image credit Yoga has –  * Physical Aspects – Consists...

Yoga is a sort of stance and breathing activities. It unites physical and mental controls to accomplish peace of body and psyche, helping you unwind and oversee anxiety and tension. Conventional Yoga puts accentuation on conduct, eating regimen and contemplation. Yet, in the event that you're simply searching for better push administration—and not a whole way of life change, yoga can at present help. Yoga mentors step by step pick simpler to complex exercises for specialists. In any case, all specialists don't as a matter of course need the same sorts of practice.  The potential medical advantages of yoga are various and may include:  1. Stress lessening :  With its peaceful, exact developments, yoga draws your core interest far from your occupied, riotous day and towards quiet as you move your body through represents that require equalization and fixation.  2. Increased fitness :  As you learn and refine new postures, you may appreciate enhanc...