Skip to main content

Yoga and Health

## Health In its holistic approach health is defined as a state of complete physical, mental and social well-being. The spiritual perspective is regarded as important as others. So far so much efforts and importance are being given on physical aspects of health. Mental perspective is rarely explored and till late the spiritual soundness is applied to religion only. It is high time we give a balanced importance to physical, mental and spiritual aspects of healthy habits.    
## Yoga From time immemorial people regard physical exercise as one of the most important way to retain health and fitness. Yoga is a form of exercise that looks after the mental and spiritual health of the person also. Other forms of exercise like aerobics are concerned with the physical wellbeing only. Yoga is believed to elevate the life force - *Kundalini* at the base of the spine.
Yoga has – 
* Physical Aspects – Consists of postures or *asanas* with aim to keep the body healthy 
* Mental aspects – Consists of deep breathing - *pranayama* and meditation - *Dhyana* 
* Spiritual aspects - *sankalpa* with the aim to transcend the self and attain spiritual enlightenment.  
The International day of Yoga has been observed on June 21 with much enthusiasm and fanfare throughout the world. The honourable Prime Minister of India Shri Narendra Modiji is one of the ambassador of spreading yoga as a means of getting healthy.
## Benefits of Yoga Yoga is not merely exercising some postures, it is a way of life. If properly practiced, it has got many health benefits:  
#### Physical benefits 
* Enhances the immune system of the body 
* Increase flexibility, muscle strength and body tone 
* Helps in losing weight and leading a healthy lifestyle 
* It helps to control blood sugar and elevated blood pressure 
* Particularly helpful in conditions like back-pain, cervical pain 
* Helps in improving respiratory function     
#### Mental benefits 
* Improves focus and mental strength 
* Helps in managing stress anxiety and keeping relaxed 
* Increase self-awareness 
* Enhances personal power 
In a word if practiced properly and regularly yoga can help to maintain an equilibrium between body and mind leading to a state of complete wellbeing.

A Yoga Video from youtube for you [Must See]


Tags : Yoga, Health, Science, Medical, Life, Video, Youtube, Tutorials, Exercises

This Post Was Published On My Steemit Blog. Please, navigate to steemit and cast a free upvote to help me if you like my post. First Time heard about Steemit ? Click Here To Know Everything About Steemit 







Comments

Popular Posts (Last 7 Days)

What I Learnt Today : 10 Unknown Amazing Facts About Animals - Part CXXXIII

  image credit (1) Japanese Macaques make snowballs for fun. (2) The chevrotain is an animal that looks like a tiny deer with fangs. (3) Turritopsis nutricula Immortal jellyfish is the only species known to live forever. (4) One million stray dogs and 500,000 stray cats live in New York City metropolitan area. Turritopsis nutricula Immortal jellyfish   image credit (5) Nine-banded armadillos always give birth to identical quadruplets. (6) The flying frog uses flaps of skin between its toes to glide. (7) It takes a sloth two weeks to digest its food.   Nine-banded armadillo   flying frogs   image credit (8) A narwhal tusk is actually an exaggerated front left tooth, and unlike most teeth, it's soft and sensitive on the outside with a tough interior. (9) Humpback whales create the loudest sound of any living creature. (10) The slowest mammal on earth is the tree sloth. It only moves at a speed of 6 feet (1.83 meters) per minute. sloth narwhal tusk   i

Fine Arts Tips : How to Draw a Leopard With Pencil - by Leonardo Pereznieto

This video tutorial was made by Leonardo Pereznieto on youtube. For more tutorials please, visit :   https://www.youtube.com/channel/UCaapxaQKJFJ6XC56CHgeTzw Visit his more works on : Facebook :  https://www.facebook.com/LeonardoPereznieto Website:  http://www.ArtistLeonardo.com/         How to Draw a Leopard With Pencil - Big Cat     Thanks :D Tags : Art, Drawing, Tutorials, Video, Youtube, Sketch,  This Post Was Published On My Steemit Blog . Please, navigate to steemit and cast a free upvote to help me if you like my post. First Time heard about Steemit ? Click Here To Know Everything About Steemit  $3 Donation [Fixed] Donate $Any Amount

mathematics behind chess

Is there any relationship between supposing numerically and supposing in the round of Chess? At the end of the day, should a man having a dynamic personality in Mathematics turned out to be essentially a decent Chess player have aptitudes in Mathematics?  It is important to call attention to that because of the subject intricacy, our endeavors will be to clarify essential attributes of both  Science and Chess which have been postured by surely understood Mathematicians and Chess players. In like manner, we are not keen on uncovering truths, for instance, from the Theory of Knowledge, Psychology, Epistemology or going further into the specialized and complex parts of Chess.  In the first place, let us analyze a few characteristics of Mathernatics.  Individuals having poor involvement in Mathematics trust that knowing how to include, subtract, increase or separation empowers them to say that they could ace Mathematics. Others having some aptitude in performing fa

One Black & White Photograph Daily for 30 days - Day #25

green yard - behind of my village home Camera : Xiaomi Model : 2014818 Location : Bongaon, West Bengal, India Snap Taken : 14 March 2016 Tags : Black & White Photography, Flowers & Plants photography, Landscape photography, Nature, Photography,  This Post Was Published On My Steemit Blog . Please, navigate to steemit and cast a free upvote to help me if you like my post. First Time heard about Steemit ? Click Here To Know Everything About Steemit  $3 Donation [Fixed] Donate $Any Amount

Top 10 famous Abstract Art of all the time

Top 10 famous Abstract Art of all the time I love abstract arts. I believe that abstract art is not what you see , it’s what you think. Abstract art is the freedom of using colors, is the freedom of representing your thoughts in colors. Today, here I share top 10 famous abstract arts of all the time. Hope you’ll enjoy them. Number 10 : The Son Of Man by Rene Magritte image source & credit :  LINK Artist: René Magritte Media: Oil paint Created: 1964 Period: Surrealism Subject: René Magritte Number 09 : Garçon à la pipe by Pablo Picasso image source & credit :  LINK Artist: Pablo Picasso Dimensions: 1 m x 81 cm Created: 1905 Media: Oil paint Period: Picasso’s Rose Period Support: Canvas Number 08 : The Night Watch by Rembrandt image source & credit :  LINK Artist: Rembrandt Dimensions: 3.63 m x 4.37 m Created: 1642 Locations: Amsterdam Museum, Rijksmuseum Periods: Baroque, Dutch Golden Age Genres: Portrait, History pain

One Black & White Photograph Daily for 30 days - Day #06

Green in Town - two palm trees Camera : Nokia Model : N78 Location : Kolkata, West Bengal, India Snap Taken : 25 May 2009 Tags : Black & White Photography, Flowers & Plants photography, Landscape photography, Nature, Photography,  This Post Was Published On My Steemit Blog . Please, navigate to steemit and cast a free upvote to help me if you like my post. First Time heard about Steemit ? Click Here To Know Everything About Steemit  $3 Donation [Fixed] Donate $Any Amount

My Original Abstract Art - "fence of flower"

My Original Abstract Art  "fence of flower" enjoy :) This Post Was Published On My Steemit Blog . Please, navigate to steemit and cast a free upvote to help me if you like my post. First Time heard about Steemit ? Click Here To Know Everything About Steemit 

Seven Day - Black & White Challenge: [Day #03]

Seven day black & white challenge: [Day #03] Some simple rules must be obeyed to be eligible in this contest • Seven black and white images that represent an aspect of your life. • Present one image every day for seven days. • No people. • No explanation. • Nominate someone every day, but anyone can join the fun. • Use the tag -  #sevendaybnwchallenge  - as one of your five tags. My Today's Nomination :  @kamesh Tags : Black & White Photography, Flowers & Plants photography, Landscape photography, Nature, Photography,  This Post Was Published On My Steemit Blog . Please, navigate to steemit and cast a free upvote to help me if you like my post. First Time heard about Steemit ? Click Here To Know Everything About Steemit  $3 Donation [Fixed] Donate $Any Amount

shadows on the stained glass - reflection of minds [An Original Abstract Art] - #03

Here I share my latest work on Abstract Art -- [ Series #03 ] shadows on the stained glass - reflection of minds Tags : Abstract, Art, Drawing, Painting,  This Post Was Published On My Steemit Blog . Please, navigate to steemit and cast a free upvote to help me if you like my post. First Time heard about Steemit ? Click Here To Know Everything About Steemit  $3 Donation [Fixed] Donate $Any Amount

mathematics behind football

Next time you are watching football and you see your most loved quarterback toss a pass finish, consider the math utilized as a part of association with finished pass. Math is utilized as a part of expert football in each work on, preparing camp, pre-season amusement, and standard season diversion. Without math it would simply be a diversion that utilizations pigskin.  We should take a gander at the finished pass and the math included. The quarterback is followed by the rate of culminations endeavored and made, alongside finishing yards. The separation he tossed the ball and which side of the field he through the ball. Also, to the culmination rate taking into account taking the snap from under focus or shotgun. These pigskin numbers are all used to build up a numerical model of the quarterback, for factual examination with different quarterbacks.  The recipient who got the pass is judged on the quantity of passes tossed to him and the quantity of gets. He is likewise jud
Back to Top